Weigh In record (no journal entry) for 13 November 2018
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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2475 kcal
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Fat: 57.63g | Prot: 158.83g | Carbs: 328.30g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Banana, Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Gilli Pane di Segale, Uovo, Del Zoppo Bresaola Chiavennasca, Mela Annurca, Bieta Lessa, Olio Extra Vergine di Oliva. Tea: Banana, Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey. Dinner: Aia Albume d'uovo Pastorizzato, Gilli Pane di Segale, Mela Annurca, Pomodori, Olio Extra Vergine di Oliva. more...
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Gaining 4.9 kg a Week
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LoSmilzo157's Weight History
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