Weigh In record (no journal entry) for 13 November 2018
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115.5 kg
Lost so far: 3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1071 kcal
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Fat: 49.00g | Prot: 90.30g | Carbs: 69.54g.
Breakfast: Мандарины, Dr. Korner Хлебец Имбирь и Лимон, Кофе с Молоком, Салат Крабовый. Lunch: Помидоры, Горбуша. Dinner: Жареное Яйцо, Китайская Капуста, Морская Капуста, Помидоры. Snacks/Other: Красные Вишни, Dr. Korner Хлебец Клюквенный, Домик в деревне Кефир 1%. more...
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3703 kcal
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Exercise:
Aerobics - 40 minutes, Cleaning - 1 hour, Hula Hoop - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vika61.ry's Weight History
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