Weigh In record (no journal entry) for 13 November 2018
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49.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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889 kcal
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Fat: 33.81g | Prot: 30.96g | Carbs: 113.82g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened, Kellogg's Special K, Granny Smith Apples. Lunch: rhodes Spaghetti inTomato Sauce and helping of broccoli and cauliflower mix. Dinner: Veggie Burgers, Sasko Bread Bun, Cheddar Cheese. Snacks/Other: Magnum Death By Chocolate, Granny Smith Apples, Lollipops. more...
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Losing 1.4 kg a Week
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Elné4444's Weight History
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