Weigh In record (no journal entry) for 13 November 2018
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82.4 kg
Lost so far: 22.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1232 kcal
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Fat: 35.39g | Prot: 50.67g | Carbs: 180.01g.
Breakfast: Kanzi Appels, AH Magere Franse Kwark, Kiwi. Lunch: Aldi Gegrilde Kipfilet, Volkoren Brood, Pindakaas. Dinner: Struik Maaltijdsoep Kip, AH Smeerbare Roomboter Gezouten, AH Wit Frans Stokbrood, Slagroomtaart. Snacks/Other: Van Delft Granola Fruitbiscuits Rozijnen Pompoenpitten. more...
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Losing 0.4 kg a Week
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ess123456's Weight History
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