Weigh In record (no journal entry) for 13 November 2018
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1570 kcal
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Fat: 16.35g | Prot: 119.24g | Carbs: 252.69g.
Breakfast: 蘋果, 火龍果, 雞蛋(整個). Dinner: 黑糖饅頭, 芭樂, 橘子, 雞胸肉, 梨. Snacks/Other: 金不換, 金不換. more...
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Losing 1.1 kg a Week
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gi20001005's Weight History
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