Weigh In record (no journal entry) for 12 November 2018
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82 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1637 kcal
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Fat: 47.06g | Prot: 179.43g | Carbs: 115.95g.
Breakfast: Plátano. Lunch: Unimarc Posta Rosada, Hallulla, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Unimarc Posta Rosada. Snacks/Other: En Linea Mermelada de Mora, Ideal Pan Pita Integral, Clara de Huevo, Huevo Duro. more...
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3180 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Cardio - 54 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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daniel.aracena's Weight History
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