Weigh In record (no journal entry) for 13 November 2018
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92.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2018:
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1063 kcal
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Fat: 20.53g | Prot: 79.06g | Carbs: 134.98g.
Breakfast: Energen Oat Milk. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Putih. Dinner: Nasi Putih, Ikan Mujair Goreng, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue, Pastel, Perkedel Kentang, Ikan. more...
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Losing 4.9 kg a Week
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yulian.yr4's Weight History
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