Weigh In record (no journal entry) for 12 November 2018
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2142 kcal
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Fat: 86.64g | Prot: 55.76g | Carbs: 291.19g.
Breakfast: Sapori Cavallucci alle Noci, Fior Fiore Coop Cantucci alle Mandorle, Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Parma Coppa, Cicoria, Pane Comune, Olio Extra Vergine di Oliva, Frittata di Patate, Cipolle Rosse. Dinner: Sapori Cavallucci alle Noci, Latte Scremato, Torta di Riso. Snacks/Other: Algida Cremino. more...
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1720 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Sitting - 41 minutes, Watching TV/Computer - 4 hours and 15 minutes, Reading - 40 minutes, Standing - 50 minutes, Sleeping - 11 hours and 20 minutes, Resting - 5 hours and 4 minutes. more...
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Gaining 2.1 kg a Week
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