Mikaracat's Journal, 12 Nov 18

Chilly out today, so for Lunch Butternut Squash, Chickpea and Red Lentil Soup with Pita bread. 310 cals

---

1475 kcal

Fat: 36.40g | Prot: 104.67g | Carbs: 185.44g.   Breakfast: Blackberries, Egg White, Polly-O Twists Reduced Fat Mozzarella & Cheddar Cheese, Turkey Ham, Mushrooms, PAM Cooking Spray, Onions, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Middle East Bakery Whole Wheat Lavash, Cilantro, Ginger, O Organics Vegetable Broth, Carrots, Onions, Mashed Winter Type Squash, Goya Red Lentils, Goya Chick Peas. Dinner: Great Value Plain Panko Bread Crumbs, Extra Virgin Olive Oil, Garlic, Ragu Ragu Traditional Sauce, Laura's Lean Beef 96% Lean Ground Beef, O Organics Organic Chopped Spinach, Cooked Spaghetti Squash (Fat Not Added in Cooking), BelGioioso Parmesan Cheese. Snacks/Other: Tone's 100% Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, Badia Bee Pollen, Herbal Tea, Great Value Greek Nonfat Yogurt - Plain, Quaker Simply Granola Oats, Honey & Almonds, M&M's Milk Chocolate M&M's. more...

3425 kcal

Exercise: Reading - 2 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...