Weigh In record (no journal entry) for 12 November 2018
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1448 kcal
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Fat: 43.17g | Prot: 121.70g | Carbs: 143.98g.
Breakfast: Esselunga Biscotti Secchi, Vitawell Multivitaminico, Aptonia Whey 9, Latte (Latte Intero), Nescafe Caffè Ginseng. Dinner: Cipolle, Olio Extra Vergine di Oliva, Coop Punte di Asparagi Surgelate, Il Viaggiator Goloso Pane Morbido con Farina Integrale, Coop Nasellini Sudafricani Surgelati, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Nescafe Caffè Ginseng. Snacks/Other: Arachidi, Gensan Bcaa 1G, Uva, Nescafe Caffè Ginseng, Acqua del Rubinetto. more...
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Losing 0.5 kg a Week
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Beppe&Lara's Weight History
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