Weigh In record (no journal entry) for 12 November 2018
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1424 kcal
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Fat: 34.46g | Prot: 124.60g | Carbs: 155.53g.
Breakfast: Nespresso Café Expresso, Prozis Omega 3, Prozis Hair, Skin And Nails, Nestlé Leite em Pó Gordo Nido, Diospiro. Lunch: Dovo Clara de Ovo, Nestlé Leite em Pó Gordo Nido, Prozis 100% Whey Prime, Prozis Aveia Instantanea Integral. Dinner: Beef Bone Broth, Marmelo, Pão Branco, Origem Sal Rosa Dos Himalaias, Repolho Verde Cozido, Prozis 100% Real Whey Protein, Nestlé Leite em Pó Gordo Nido. Snacks/Other: Romã. more...
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2257 kcal
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Exercise:
meditação orientada - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Zumba - 40 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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