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Burası 140 kcal
View Diet Calendar, 12 November 2018:
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1036 kcal
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Fat: 33.82g | Prot: 48.14g | Carbs: 137.80g.
Breakfast: Dost Yarım Yağlı Süt, Maret Hindi Füme, Poğaça (az kalorili). Lunch: Salatalık, Mandalina, Elma, Ispanaklı Börek. Dinner: Lahmacun, Bulgur Pilavı, Mevsim Salata, Ayçiçek Yağı, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). more...
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2952 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Studying - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Running - 6/mph - 30 minutes. more...
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GökdenizYayır's Weight History
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