Weigh In record (no journal entry) for 12 November 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1563 kcal
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Fat: 83.40g | Prot: 177.18g | Carbs: 26.34g.
Breakfast: Essential Nutrition Cappuccino Whey, 3 Corações Espresso Florada, Copra Óleo de Côco. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Comevap Manteiga Taubaté com Sal, Tomates Cereja, Scala Queijo Parmesão . Dinner: Comevap Manteiga Taubaté com Sal, Paleta Bovina, Scala Queijo Parmesão , Pomarola Tomate Pelado em Cubos, Palmasul Spaghetti de Pupunha. Snacks/Other: Vigor Chantilly Spray, Essential Nutrition Red Berry Whey. more...
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1785 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 23 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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