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@nders0n
Journal
12 Nov 18
@nders0n's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
122.9 kg
Lost so far:
0.1 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
357 kcal
Fat: 18.81g | Prot: 38.20g | Carbs: 12.09g.
Lunch:
Ovo Mexido (Inteiro, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Panela, Abobrinha.
more...
3897 kcal
Exercise:
Aerobics - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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@nders0n's Weight History
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