Weigh In record (no journal entry) for 12 November 2018
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79.3 kg
Lost so far: 111.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1864 kcal
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Fat: 59.24g | Prot: 159.07g | Carbs: 181.24g.
Breakfast: Caramelo Masticable, Huevo Cocido, Pechuga de Pollo sin Piel, La Especial Mezcla de Maní (25g). Lunch: Papa Cocida, Colanta Queso Pera, Auyama. Dinner: Salsa de Tomate, Club Social Galletas Integrales, Wafle Jonatan, Tomates Cherry, Doria Spaghetti. Snacks/Other: Café Instantáneo . more...
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Gaining 5.6 kg a Week
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jonatanagudelo's Weight History
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