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ocd day 4 - gagal krn makan di atas jam 6 sore :)
View Diet Calendar, 12 November 2018:
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1303 kcal
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Fat: 49.11g | Prot: 61.38g | Carbs: 158.88g.
Breakfast: Indonesian Fried Tempeh, Cooked Green Peas (Fat Added in Cooking), Steamed Bun. Lunch: Baked or Fried Batter Dipped Onion Rings, Plain Dumpling, Beef Stock (Home Prepared), Regular Tofu (with Calcium Sulfate), Sugar, Coconut Meat, Coconut Water, Fresh Lemon Juice, Finna Sambal Pedas, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Fried Batter Dipped Mushrooms, White Rice. Snacks/Other: Gery Chocolatos Chocolate Drink, Fried Dough Bread. more...
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1526 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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monichrhd1's Weight History
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