joannaoooo's Journal, 12 Nov 18


View Diet Calendar, 12 November 2018:
944 kcal Fat: 32.37g | Prot: 29.00g | Carbs: 131.39g.   Breakfast: Delhaize Appelsien, Appel, Campina Halfvolle Melk, Nestlé Fitness Natuur Cornflakes, Thee met Zoetstof (Caloriearm). Lunch: Aardappelsalade, Tomaten, Komkommer (met Schil), Sla, Dl Mayonaise, Frieten. Dinner: LU Heudebert 6 Granen, Groene Thee, Campina Magere Verse Kaas. Snacks/Other: Groene Thee, Groene Thee, Aldi Speculoos. more...
2559 kcal Exercise: Elliptical - 12 minutes, Housework - 4 hours, Google Fit - 19 hours and 48 minutes. more...

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