Weigh In record (no journal entry) for 12 November 2018
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84.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1872 kcal
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Fat: 54.09g | Prot: 148.67g | Carbs: 191.03g.
Breakfast: Valio Mansikka-Banaani Mehukeitto, Elovena Kaurapuuro, Maitokahvi, Raejuusto (Rasvaton), Cashewpähkinät. Lunch: Raejuusto (Rasvaton), Pirkka Jauhelihakeitto. Dinner: Vaasan Ruispalat, HK Kalkkunaleike, Oivariini Oivariini, Oivariini Oivariini, Keitetty Kananmuna, Vaasan Ruispalat, Kotimaista Riisipuuro. Snacks/Other: Omenat, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto, Omenat, Fast Sports Nutrition Hera80 Chocolate, X-Tra Maustamaton Rasvaton Rahka, Valio Mansikka-Banaani Mehukeitto. more...
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2781 kcal
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Exercise:
Gym - 1 hour, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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petra.maula's Weight History
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