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HoH SiS
Journal
12 Nov 18
HoH SiS's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
72.5 kg
Lost so far:
2.5 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 November 2018:
3154 kcal
Fat: 126.17g | Prot: 86.99g | Carbs: 414.16g.
Lunch:
Feijão Preto, Carne de Vaca, Arroz Branco (Longo, Cozido).
Snacks/Other:
Kibon Sorvete de Flocos, Arcor Alfajor Tatin (White - Dulce de leche), Lacta Laka (25g).
more...
2253 kcal
Exercise:
Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Sitting - 6 hours.
more...
Losing 2.8 kg a Week
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HoH SiS's Weight History
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