Weigh In record (no journal entry) for 12 November 2018
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55 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1726 kcal
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Fat: 155.91g | Prot: 62.70g | Carbs: 15.89g.
Breakfast: Сало, Белый Город Молоко 2.5%, Хлеб Льняной Легкий, Хохланд Плавленный Сыр с Ветчиной, Авокадо Авокадо, Аквамарин Печень Минтая, Хлеб Льняной Легкий. Lunch: Лента Свинина Шея. Dinner: La Pina Арахисовая Паста. Snacks/Other: Optimum Nutrition Amino 2222 Caps, Cybermass BCAA Powder. more...
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Gaining 0.5 kg a Week
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