Weigh In record (no journal entry) for 12 November 2018
|
102.1 kg
Lost so far: 4.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1581 kcal
|
Fat: 36.12g | Prot: 76.69g | Carbs: 184.90g.
Breakfast: Pruimenjam, Lätta Halvarine, Bruine Boterham. Lunch: Gekookt Ei, Lätta Halvarine, Bruine Boterham, Thee. Dinner: Kipfilet, Groentemix, Rijstnoedels (Gekookt), Optimel Magere Kwark Sinaasappel Abrikoos. Snacks/Other: Rode Tafelwijn, Heinz Sandwichspread Naturel, Waldkorn Brood, Suiker, Blooker Cacao, Milsani Halfvolle Melk, Banaan. more...
|
|
2541 kcal
|
Exercise:
Gewandeld - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|