Weigh In record (no journal entry) for 12 November 2018
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100.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1865 kcal
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Fat: 74.43g | Prot: 86.06g | Carbs: 219.81g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Mkavi veya Rokfor Peyniri, Ekmecik Çavdarlı Ekmek. Dinner: Migros Karışık Turşu, Mevsim Salata, Ekmecik Tam Buğday Ekmeği, Kıymalı Taze Fasulye, Palamut Izgara, Şehriye Çorbası. Snacks/Other: Malatya Pazarı Cevizli Dut Pestili, Kestane, Tadım Sarı Leblebi, Muz, Mandalina. more...
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Gaining 9.8 kg a Week
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ercanülker's Weight History
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