Weigh In record (no journal entry) for 12 November 2018
|
93.5 kg
Lost so far: 2.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1180 kcal
|
Fat: 27.90g | Prot: 114.28g | Carbs: 127.38g.
Breakfast: Energen Oat Milk. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Ikan, Tahu, Pepaya, Risoles. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yulian.yr4's Weight History
|