Weigh In record (no journal entry) for 12 November 2018
|
41 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
633 kcal
|
Fat: 20.20g | Prot: 19.70g | Carbs: 91.15g.
Breakfast: Lumpia Ayam. Lunch: Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Milo Activ-Go, Nabati Wafer Pink Lava, Simba Cereal Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia ihsan's Weight History
|