Weigh In record (no journal entry) for 12 November 2018
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109.3 kg
Lost so far: 15.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1124 kcal
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Fat: 60.15g | Prot: 89.64g | Carbs: 34.57g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Body & Fit Chocopasta, Body & Fit Brood Low Carb, Body & Fit Brood Low Carb, Jumbo Smeerkaas Naturel 48+. Dinner: Chef Select Pulled Pork, Chef Select Pulled Pork, Chef Select Pulled Pork, AH Crispy Maïskorrels. Snacks/Other: Bifi BiFi XXL, Rum. more...
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steady weight
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