Weigh In record (no journal entry) for 12 November 2018
|
71.7 kg
Lost so far: 14.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1273 kcal
|
Fat: 48.42g | Prot: 102.80g | Carbs: 98.13g.
Breakfast: Chiazaad, Ekoplaza Gebroken Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Zandvliet Gerookte Kipfilet, Champignons, Rode Paprika, Spinazie, Ei. Dinner: Servero 100% Appelmoes, Jumbo Doperwten en Wortelen Extra Fijn, AH Kipfiletblokjes. Snacks/Other: Bio Today Veggie Chips, Lijnzaad, Kruger Cacaopoeder, Jumbo Skyr, Optimel Drinkyoghurt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boomertjuh_9898's Weight History
|