keveämpielämä's Journal, 12 Nov 18

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Weigh In record (no journal entry) for 12 November 2018

79.4 kg Lost so far: 7.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2018:

1048 kcal

Fat: 27.27g | Prot: 21.99g | Carbs: 180.92g. Breakfast: Jenkki Spearmint Ksylitolipurukumi, Porkkanakakku (Kuorrutteella), Coca-Cola Coca-Cola. Lunch: Coca-Cola Coca-Cola, Alpro Soya Go On Mango, Banaanit. Dinner: Pirkka Margariini 60%, Vaasan Iso Grahampaahto, Yosa Persikka-Passion Kauravälipala. Snacks/Other: Nocco Carnival. more...

2604 kcal

Exercise: cheer - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 14 hours and 30 minutes. more...

Losing 1.4 kg a Week

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keveämpielämä's Journal, 12 Nov 18

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keveämpielämä's Weight History