Weigh In record (no journal entry) for 12 November 2018
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60 kg
Lost so far: 1.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1280 kcal
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Fat: 35.61g | Prot: 89.05g | Carbs: 158.08g.
Breakfast: Pascual Leche Desnatada, DIA Biscotes, Campofrío Pechuga de Pavo Finissimas. Lunch: Huevo, Aceite de Oliva, Tomates, Calvo Atún al Natural. Dinner: Hacendado Maíz Dulce, Calabacín, Calabaza Cocida (Calabaza Española), Muslos de Pollo (Asados o Cocidos), Quaker Avena en Ojuelas. Snacks/Other: Tranchettes Queso Lonchas Light, Hacendado Jamon Cocido Extra, La Cestera Pan Integral Familiar, Manzana, Piña, Kiwi. more...
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steady weight
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