Weigh In record (no journal entry) for 12 November 2018
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66.2 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1230 kcal
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Fat: 48.15g | Prot: 52.54g | Carbs: 148.76g.
Breakfast: Blueberries, Raspberries, Greek Style Yoghurt, Bananas, Egg. Lunch: Oranges, Tesco Finest French Goats Cheese & Red Pepper Quiche. Dinner: Wall's Mini Milk, Tesco King Prawns, Linguine, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Twix Miniatures, Semi-Skimmed Milk. more...
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Losing 1.2 kg a Week
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sheffield28's Weight History
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