Weigh In record (no journal entry) for 12 November 2018
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72.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1390 kcal
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Fat: 42.79g | Prot: 47.41g | Carbs: 209.54g.
Breakfast: Sardinhas em Molho com Base em Tomate (Mistura), Café com Leite Desnatado. Lunch: Banana Prata, Mamão Papaia, Ovo Mexido. Dinner: Suco Mamão com Laranja, Yoki Batata Palha Tradicional, Arroz Branco (Longo, Cozido), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Kobber Granola de Cereais, Activia Iogurte de Morango Zero, Suco de Goiaba. more...
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Gaining 0.1 kg a Week
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KOPRENAKE's Weight History
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