Weigh In record (no journal entry) for 12 November 2018
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58.1 kg
Lost so far: 0 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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958 kcal
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Fat: 47.72g | Prot: 97.20g | Carbs: 27.46g.
Breakfast: Жареное Яйцо, Rimi Малосольное Филе Лосося, Болгарский Перец. Lunch: Запеченный или Жареный Лосось, Приготовленная Брокколи (без Жира). Dinner: Авокадо, Брокколи. Snacks/Other: Grenade Carb Killa (Cookies And Cream). more...
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Gaining 0.6 kg a Week
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