Weigh In record (no journal entry) for 12 November 2018
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71.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1465 kcal
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Fat: 73.77g | Prot: 134.04g | Carbs: 72.43g.
Breakfast: Petit Navire Thon au Naturel, Lindt Chocolat Noir 85%, Jaune d'Oeuf Cuit, Blanc d'Oeuf Cuit. Lunch: Carottes Cuites, Le Gaulois Escalope de Dinde. Dinner: Banane, Bonduelle Courgettes Vapeur, Avocat, Le Gaulois Escalope de Dinde, Puget Huile d'olive Vierge Extra Bio. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Amandes, Myprotein Impact Whey Isolate. more...
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Gaining 3.2 kg a Week
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Nestquick's Weight History
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