Weigh In record (no journal entry) for 12 November 2018
|
70.8 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1609 kcal
|
Fat: 75.50g | Prot: 89.92g | Carbs: 135.90g.
Breakfast: Bananen, Proteinpulver, Alpro Soya Light, Duplo Chocnut, Lindt Lindor Milch. Lunch: Rote Paprika, Scheibletten, Ei, My Best Veggie Vegetarische Burger-Scheiben. Dinner: Rübenmus, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Borggreve Gewürz-Spekulatius, Margarine, WellMix Crunchy Protein Riegel, Tomaten, Aldi Vollkorntoast (25g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiniMiauzi's Weight History
|