Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Jumper007
Journal
12 Nov 18
Jumper007's Journal, 12 Nov 18
Jumper007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2018
127 kg
Lost so far:
7 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
1182 kcal
Fat: 35.42g | Prot: 53.32g | Carbs: 175.92g.
Breakfast:
Чай с Медом, Овсяная Каша на Воде.
Lunch:
Приготовленная Тыква, Гречка с Тушенкой.
Dinner:
Клементины, Гроднохлебпром Хлеб Располье Ржаной Бездрожжевой, Скумбрия Запеченная.
Snacks/Other:
Чай с Медом, Яблоко Зеленое.
more...
1588 kcal
Exercise:
Watching TV/Computer - 3 hours, Samsung Health - 21 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Jumper007's Weight History
View Complete History