Weigh In record (no journal entry) for 11 November 2018
|
87.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2018:
|
2013 kcal
|
Fat: 68.79g | Prot: 92.23g | Carbs: 162.47g.
Breakfast: 永谷園 松茸の味お吸い物, はなまるうどん いなり, 巻き寿司. Lunch: ファミリーマート おにぎり 紅鮭, ポテトサラダ. Dinner: 豚しゃぶ, 赤ワイン, ポトフ, セブンイレブン 若鶏肝しぐれ煮. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|