Weigh In record (no journal entry) for 12 November 2018
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74.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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2741 kcal
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Fat: 66.68g | Prot: 188.11g | Carbs: 340.06g.
Breakfast: Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate Integrali (8,8g). Elevenses: Biotech USA Zero Bar Double Chocolate Flavoured . Lunch: Bieta Lessa, Noci, Gilli Pane di Segale, Mela Annurca, Mela Annurca, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Afternoon Tea: Mulino Bianco Fette Biscottate Integrali (8,8g). Tea: Granarolo Accadì senza Lattosio Scremato, Mela Annurca, Optimum Nutrition Gold Standard Whey. Dinner: Mela Annurca, Petto di Pollo, Carne, Pomodori, Olio Extra Vergine di Oliva, Misura Pasta Integrale con Germe di Grano. Supper: Gilli Pane di Segale, Biotech USA Zero Bar Double Chocolate Flavoured . more...
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Losing 4.9 kg a Week
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LoSmilzo157's Weight History
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