Weigh In record (no journal entry) for 12 November 2018
|
69.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2018:
|
1342 kcal
|
Fat: 40.64g | Prot: 88.70g | Carbs: 156.18g.
Breakfast: Bio Erdnussriegel, Layenberger Protein Riegel Espresso-Nero. Lunch: Layenberger Protein Riegel Lemon-Mint, Knusperone Knusper Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. Dinner: Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ritter Sport Halbbitter 50% Kakao, Lakritz, Cappuccino, Bionade Ingwer-Orange. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mopsbiene's Weight History
|