Weigh In record (no journal entry) for 12 November 2018
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1466 kcal
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Fat: 90.39g | Prot: 66.66g | Carbs: 179.84g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: SPAR Beef Curry with Rice. Snacks/Other: Pannetone (Italian-Style Sweetbread), Butter, Toblerone Milk Chocolate. more...
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Losing 4.9 kg a Week
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