Weigh In record (no journal entry) for 12 November 2018
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66.4 kg
Lost so far: 21.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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850 kcal
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Fat: 35.70g | Prot: 36.98g | Carbs: 94.98g.
Breakfast: Банан, Ironman Протеиновый Батончик Protein Bar Карамель. Lunch: Шашлык из Курицы. Snacks/Other: Mirel Торт Наполеон, Клементины. more...
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Gaining 3.5 kg a Week
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4adushko's Weight History
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