Weigh In record (no journal entry) for 12 November 2018
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66.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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820 kcal
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Fat: 56.94g | Prot: 37.92g | Carbs: 37.07g.
Lunch: Ayam, Telur Rebus, Serabi, Tahu Goreng, Kulit Ayam, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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1914 kcal
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Exercise:
Sitting - 2 hours, Zumba - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deswindsf's Weight History
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