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day113
BMI22.4
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62.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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515 kcal
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Fat: 23.61g | Prot: 51.38g | Carbs: 22.06g.
Breakfast: 牛肉或豬肉卷, 7-11 熱美式(大). Lunch: 地瓜葉, 米血糕, 竹筍, 鴨肉. more...
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Losing 1.4 kg a Week
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Torres 3388's Weight History
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