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zuli aulia
Journal
12 Nov 18
zuli aulia's Journal, 12 Nov 18
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Weigh In record (no journal entry) for 12 November 2018
60.8 kg
Lost so far:
4.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
690 kcal
Fat: 14.41g | Prot: 36.46g | Carbs: 99.58g.
Breakfast:
Sari Roti Roti Tawar Gandum.
Lunch:
Ikan, Nasi Putih.
Dinner:
Nasi Goreng Ayam.
Snacks/Other:
Ubi.
more...
2247 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours.
more...
Losing 0.9 kg a Week
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zuli aulia's Weight History
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