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부산하하
Journal
12 Nov 18
부산하하's Journal, 12 Nov 18
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어제 저녁에 보쌈에 돌솥밥, 슝늉밥까지 먹었더니
집에 먹을것도 자꾸 쌓이고 식단유지 힘들다.
아침에 응
58.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2018:
797 kcal
Fat: 30.41g | Prot: 30.18g | Carbs: 103.51g.
Lunch:
진양 딸기잼, 베이컨, 매일유업 뼈로가는 칼슘치즈, 모닝빵.
Snacks/Other:
감.
more...
1917 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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부산하하's Weight History
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