Weigh In record (no journal entry) for 12 November 2018
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1427 kcal
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Fat: 37.74g | Prot: 105.93g | Carbs: 158.62g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Soto Ayam, White Rice. Lunch: Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice. more...
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Losing 0.4 kg a Week
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