Weigh In record (no journal entry) for 12 November 2018
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92 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1719 kcal
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Fat: 56.51g | Prot: 126.05g | Carbs: 205.29g.
Breakfast: Milk, White Bread . Lunch: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Mustard Greens (with Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan. Dinner: Chili, Baked or Broiled Fish, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Potato. Snacks/Other: Chocolate Covered Banana with Nuts. more...
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Losing 0.2 kg a Week
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TriAnggraeny's Weight History
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