Weigh In record (no journal entry) for 16 September 2012
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2712 kcal
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Fat: 74.10g | Prot: 165.37g | Carbs: 353.39g.
Breakfast: Suco de Goiaba, Pão Francês, Queijo Mozzarella com Leite Desnatado, Ovo Estrelado, Café. Lunch: Carne de Vaca do Lombo - Topo (Magra, Cortada até 0,3 cm de Gordura), Bife de Carne de Vaca, Feijão Vermelho, Salada de Alface com Vegetais Variados. Dinner: Laranjas, Farinha Branca, Peito de Frango, Arroz Branco, Salada de Alface com Vegetais Variados. Snacks/Other: Pipocas (Óleo, Microondas). more...
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2595 kcal
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Exercise:
Housework - 30 minutes, Driving - 20 minutes, Sitting - 4 hours, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 7 kg a Week
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Jomar Stabili's Weight History
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