mikesoes's Journal, 11 Nov 18

Ahí la llevo
63 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2018:
2636 kcal Fat: 63.29g | Prot: 131.31g | Carbs: 413.52g.   Breakfast: Kirkland Signature Miel de Abeja, Herbal Tea, Cantaloupe Melons , Cooked Cactus, Onions , Cucumber, La Huerta Espinacas, Avocado, Whole Wheat Bread, Pineapple. Lunch: Kikkoman Salsa De Soya, La Huerta Champiñón Rebanado, La Huerta Ejote , Tomatoes, Cooked Cactus, Onions , Zucchini , Brown Rice (Fat Not Added in Cooking). Dinner: Cooked Cactus, La Huerta Elote en Grano, Onions , La Huerta Champiñón Rebanado, La Huerta Rajas Poblanas, Skinless Chicken Breast. Snacks/Other: Cookie, Herbal Tea, Peach, Mexican Sweet Roll (Pan Dulce), Peanuts, Banana, Quaker Avena. more...
2207 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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mikesoes's Weight History


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