Weigh In record (no journal entry) for 12 November 2018
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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547 kcal
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Fat: 16.50g | Prot: 23.49g | Carbs: 75.59g.
Breakfast: 雞蛋(整個), 摩斯漢堡 熱拿鐵. Lunch: 無糖豆漿, 泰山 八寶粥. more...
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Gaining 3.2 kg a Week
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