Weigh In record (no journal entry) for 12 November 2018
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55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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1215 kcal
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Fat: 56.60g | Prot: 73.47g | Carbs: 111.23g.
Breakfast: Salt, Chicken Thigh (Skin Eaten), Oatmeal. Dinner: Oatmeal, Regular Tofu (with Calcium Sulfate), Cooked Broccoli, Chicken Thigh (Skin Eaten), Fried Egg, Olive Oil, Mixed Salad Greens, Plain Yogurt, Banana. more...
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steady weight
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