Weigh In record (no journal entry) for 12 November 2018
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2018:
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874 kcal
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Fat: 28.34g | Prot: 41.29g | Carbs: 113.88g.
Breakfast: セブンイレブン 白身魚の野菜あんかけ, 食パン, 味噌汁. Lunch: 丸美屋食品 ふりかけ 小魚, レタス, ハインツ デミグラスソース, ハンバーグ, ご飯. more...
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Gaining 5.6 kg a Week
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